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| Learn more about our kids and teen programs. |
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Class photos © Kevin Jacobus Photography - Kids photos courtesy of PDT Group
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Spring/Summer Schedule
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This June, Prepare Canada is offering a 20-Hour course
in Montreal. |
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| If you are ready to take charge of your safety, contact us to register for an upcoming class. |
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Prepare Canada Self-Defense is currently scheduling classes In Montreal, Toronto, and Ottawa.
We serve all of Canada, so click here to find out how to bring Prepare Canada to you. |
| Adult Basics class (men and women, 14 years and up) 6-12 students 20 hours, 4 classes. Usually held over two weekends.* Learn more about our Basics class. |
| Basics class for women only (14 years and up) 6-12 students 20 hours, 4 classes. Usually held over two weekends.* Learn more about what happens in class. |
| *We offer a variety of scheduling options for our 20 hour course. Contact us to learn more |
| Intro class (14 years and up) 3-hour session. Learn and practice some basic mental, verbal, and physical strategies to keep yourself safe. No ground-fighting is covered. |
| Level 1 Basics Class (14 years and up) 5-hour session. Learn and practice a broader list of basic mental, verbal, and physical strategies to keep yourself safe. More practice and more physical techniques than in the 3-hour Intro. Very basic ground-fighting is covered. |
| Children's class. (7-11years old) 6-16 students 2 sessions, 3 hours each, Learn more about our children's class. |
| Teen class. (11-13 years old) 6-16 students 3 3-hour sessions Learn more about our teen class. |
| You can help us offer courses even more frequently |
| The more people we know are interested, the more classes we can offer. Contact us to let us know you want a class! |
| In addition to our standard course list, Prepare Canada offers custom self-defense classes to businesses, schools, universities, community organizations and private groups. We can tailor courses and subjects to meet your needs. Contact us to learn more. |
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Watch a student in action!
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Saturdays and Sundays
June 5-6, 12-13
5 Hours each day.
at Do-Gym
5733 Rue Sherbrooke Ouest,
Between Harvard and Wilson
Vendome Metro
This class is Co-ed, for Ages 14 and up
$395 per student, tax included.*
Some partial scholarships are available.
June 5-6, 12-13
5 Hours each day.
at Do-Gym
5733 Rue Sherbrooke Ouest,
Between Harvard and Wilson
Vendome Metro
This class is Co-ed, for Ages 14 and up
$395 per student, tax included.*
Some partial scholarships are available.
| Prepare Canada's 20-Hour Basics Class provides a wide array of mental, verbal, and physical strategies to keep yourself safe, and the opportunity to practice them in a safe, supportive environment. |
| The class is led by a female instructor. She will demonstrate each technique and will be by your side to coach and support you. |
| A male instructor will assist you as you practice, and will take the role of a mock assailant during simulations. He is are heavily padded so you can practice full-power on a real target without fear of harming yourself or the teacher. |
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By the end of this Course, you will have learned how to:
• Increase your ability to stay safe. • Project self-confidence. • Trust your instincts. • Use your voice and words to make someone leave you alone. • Know if and when your words aren't working and what to do next. • Defend yourself from a surprise attack. • Fight if you are on the ground. • Defend yourself in a rape situation. • Know when someone you know might be a threat to you. • De-escalate a threatening or uncomfortable situation. • Ask for what you need from people in your day-to-day life. Learn more about how we teach the class. |
| $395 per student, tax included. Ages 14 and up. |
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*We want to make sure this training is available to everyone.
If lack of money is the one thing preventing you from taking this class, talk to us about our scholarship plan. We are offering this class to both men and women. We frequently offer women-only classes and if this is your preference, please let us know. |